The Covid-19 virus is putting much of the world on hold. Some are scared, some are rejoicing, and some are just confused. Feed your soul with some knowledge on what this world is facing today🦠 ___________________________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @thekalinh ___________________________________________________________________ #whatiscoronavirus #coronavirus #coronavirus2020 #covid19 #washyahands #donttouchyourface #thinkaboutothers #sars #mers #china #wuhan #thankourhealthcareworkers

Big Hair Don’t Care💁🏾‍♀️Tune into Episode 13 to see how to achieve the perfect Bantu Knot style on natural hair 👩🏾‍🦱

Happy Black History Month! ✊🏼✊🏽✊🏾✊🏿Do you know some of the common conditions that affect our community? Tune into episode 12 to find out what they are and to get some tips on prevention! _______________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @Kalinalexis Twitter: @soulsolesol_ ___________________________________________________________________ * https://www.youtube.com/watch?v=N4kA3-V9RRI * https://www.youtube.com/watch?v=RMflIfwV2hA * https://www.youtube.com/watch?v=gPnSiShnXTs * https://www.youtube.com/watch?v=U25mNTVoiJs * https://www.youtube.com/watch?v=jicYbi-8ZNU * https://www.youtube.com/watch?v=xUHICjKnwvU * https://www.youtube.com/watch?v=5dEBHtB4EJQ * https://www.youtube.com/watch?v=AN7U19MMByA * https://www.youtube.com/watch?v=yFw5KORObxA

Does coffee really stunt your growth?🤔...Is the fresh produce in the grocery store always better than the frozen or canned?🤔...Do Vegans, Vegetarians, and Pescatarians get enough protein in their diets? 🤔 Are these Myths or Facts?? Watch Episode 11 to get your answers 📺 🤗 #enjoyyourplate _______________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @Kalinalexis Twitter: @soulsolesol_ ___________________________________________________________________

Sickle Cell disease is the most common inherited blood disorder in the United States 🩸 Episode 10 is all about living with the disorder and what you can do to combat the disease. Enjoy 🤗 ___________________________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @Kalin_alexis ___________________________________________________________________

Did you stick with your 2019 Resolutions? If not, what are you going to do different in 2020 to stick with them? Here are 6 tips to help you out as we enter into the new decade!🥂 ___________________________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @thekalinh ___________________________________________________________________

It’s holiday season!🎄The perfect time to sit around the table and TALK 🗣 In episode 3 I challenged everyone to talk to at least 5 of your family members about their health history. I decided to do the challenge myself and record it to show y’all! I hope you can take something from this conversation. Enjoy ya plate 😬🍽 _______________________________________________________ #sol #sunshine #inspiration #health #healthandwellness #awareness #family #meaningfulconversation #healthtalk #mindbodysoul #wellnessjourney #healthyhappylife #lookwithin #liveinspired #wellnessblogger #wellpreneur #mindbodygram #mindbodyspirit #healthyhappylife #genetics #hereditary #pcp #doctor #payattention #dobetter

When is the last time you did something for the first time? Episode 7 is all about adventure! I celebrated my 23rd birthday by crossing skydiving off my bucket list. This was definitely a surreal and exhilarating experience and a memory I will hold forever. Enjoy ya plate! _______________________________________________________ Socials: IG: @kalinalexis https://www.soulsolesol.com _______________________________________________________

"Be thankful for what you have and you'll end up having more. If you concentrate on what you don't have you will never have enough." -Oprah Winfrey Gratitude is something that will never go out of style. Tune into this weeks episode for the attitude of gratitude my family had this Thanksgiving! ___________________________________________________________________ Follow me on Social Media: Instagram: @soul.sole.sol @ObeyyKK ___________________________________________________________________